Sometimes I feel like nothing ever goes right in my life! Every little thing makes me angry and when I’m not angry, I’m depressed. In my more lucid moments, I realize that I’m just being selfish and that seems to make me more depressed. My mind struggles with what I should do. I’m not helpless to the point that I can’t reason, so why can’t I think of an answer? Why can’t I get my attitude where it should be? Why am I like this?
When I consider what the apostle Paul wrote in Romans 7:14-25, I realize that I’m not the only one who suffers like this. And I don’t really think that Paul and I are the only two, either. I have generally found that I am enough like everyone else that if I preach sermons I need to hear, most everyone else benefits, as well. The same is true of this battle. Now, I realize that some suffer from depression more than others and some suffer from clinical depression and need medical care. Please don’t take what I say here to mean that I don’t think there is a need for professional, medical care for the clinically depressed. I’m speaking more to the spiritually depressed; those people like me who occasionally get “down,” feel self-pity and who need a little encouragement to get their ship aright or their act together, as the case may be.
If I’ll just think this through, I’ll remember Paul’s words in Romans 7:24, 25: “Wretched man that I am, who will set me free from the body of this death? Thanks be to God through Jesus Christ our Lord!” That’s the main bit of encouragement we need to get us out of the doldrums. However, there are some other things from Scripture that will help.
Several years ago, Neal Pollard wrote an article published in the Gospel Gleaner quarterly, entitled “God’s RX for Depression.” It’s an excellent article and I’d like to share some of what I read there. He gives a three-part plan for handling depression that I have found to work well in my own life. First of all, Find Someone to Serve. I’ve found it true that when I’m “out of sorts,” if I’ll find something nice to do for someone else, it helps me get back to where I need to be with my attitude. How many times do we find Jesus at a particularly stressful point in His life, turning to the multitudes and healing all kinds of diseases and feeding the hungry? There is something cathartic about helping other people.
Second, Find Some Time to Meditate. By meditation we mean, of course, meditation on the word of God. The further you get from God, the weaker spiritually you’re going to be. Every one of us needs to be spending more time in the word of God, especially when we’re depressed and the whole world seems to be falling apart.
Third, Find Something to Eliminate. The article suggests eliminating doubt or dread, which is a good suggestion. Both doubt and dread suggest a lack of faith in God. Remember, before you can ever be filled with Christ, you must empty yourself. Something in you is causing depression; get rid of whatever it is and give yourself fully to Christ. Your problems won’t necessarily go away, but you’ll have much more ammunition to use in dealing with whatever this life throws at you.
God is for you if you are for Him! And if God is for you, who can be against you (Romans 8:31)? You can and should have a great week because God loves you and so do I.
Donnie Bates